The trainer can be attached to a doorway, pull-up bar, beam, tree or any stable structure that can hold your body weight and the foot cradles/handles are grasped to perform a huge variety of exercises. Exercises range from suspended push-up, pull-ups, crunches and squats to train the entire body.

Specifications:

Portable, lightweight trainer that can be taken anywhere.
Flexible design allowing you to train using traditional equipment (pull-up bars) to standard doorways.
Varied resistance/scalable training.
Develop strength for advenced movements such as pistol squats by using the trainer as an assistance aid.